10 Proven Ways to Help Stay Calm Under Pressure

5. Be objective to stay calm

When you realize that you’re getting fed up with a situation and it’s causing you stress, try to analyze the situation objectively. Imagine the situation as if you were an outsider. How would you see it? What would you tell someone who is living it? If you can look at the situation without emotional ties, you’ll be able to see more clearly.

What to do: Be objective, and if you can’t, talk to someone about what’s happening and see what their opinion on the situation is. An outsider will be able to see the whole picture, not just what’s going on in your head.

Be objective to stay calm

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