10 Proven Ways to Help Stay Calm Under Pressure

8. Get active to help stay calm

There are a ton of benefits of exercise on the brain. Going for a walk or run doesn’t only help you get in shape, but it’s also a great way to disconnect from everything else and focus on yourself for a while.[7]

What to do: Find an activity you love! If you don’t enjoy walking, try swimming or yoga. There are many beginner classes to help you get started.

Get active to help stay calm

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