6. Spread out your studying to help learn anything better
It doesn’t matter if you’re studying for two, four, or eight hours a day, spreading out your studying can help you learn more effectively. Give yourself time to internalize the information that you learned, without over-saturating your brain. Remember that our bodies internalize information while we sleep, so try to avoid those all-nighters and give the body the rest it needs – you’ll see the difference when studying the next day.
How can you do it? Instead of cramming one day for five hours, study one hour a day for five days. You’ll internalize and integrate the information better than if you tried to memorize everything in just one day.
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