9. Reward yourself to help learn anything better
Positive reinforcements make us feel happier about the work that we’re doing. If you feel like the work you’re doing has a positive outcome, you’ll be more likely to do it well and happily.[5]
How can you do it? Give yourself some kind of reward after finishing a certain task. This reinforcement can be verbal or physical, like saying congratulations or giving yourself some ice cream. These rewards shouldn’t be extravagant, but just a little motivation to keep you going. Also keep in mind that if you snack, you should snack on superfoods for your brain, which will make sure you’re brain is getting all the nutrition it needs to work well.
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