10. Stress less
Stressing is a significant risk factor for dementia. Stress is normal, but learn to read the signs and know when to take a break. There are ways to control and overcome the stress in your life. Being in nature can help relieve stress and tension.
What to do: Get outside and enjoy nature! Spend some time in a green area, like parks or the beach, and enjoy the time you have outside of the hustle and bustle of the city. Remember to turn off your phone and disconnect every once in a while. Our bodies need it!
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