2. Keep a healthy body weight
Eating well and having a balanced diet can directly affect our weight, so by being conscious of what we eat, we can also help control our weight. Staying at a healthy weight can help prevent diseases and problems like obesity, hypertension, cholesterol levels etc., all of which can increase the risk of dementia.
What to do: If you’re able to maintain a healthy weight, which is different for everyone, you can reduce the risk of suffering from a number of different diseases, including dementia.
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