10 Proven Ways To Help Prevent Dementia

6. Create your own habits and routines

Our brain loves habits, so keeping your daily routines and habits can help you keep your brain happy.

What to do: Make a plan and stick to it! If you like waking up early and drinking your coffee, try to keep doing it. If you’re used to taking a walk after dinner, don’t let the cold weather keep you inside. Keep up with the routines and habits that you like and your brain will thank you.

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