10 Proven Ways To Help Reduce Stubborn Belly Fat

10. The right amount of sleep

Research has shown that an average of five hours or less of sleep a night increases visceral fat.

More than an average of eight hours of sleep a night has a similar affect.[13]

What to do: Establish a nightly wind down routine before getting into bed so that it’s easier to fall asleep.
See Also:  Lack Of Sleep Compromises Immune System
How Much is a Pound of Fat Infographic

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