10 Ways To Help Reduce Stubborn Belly Fat (SCIENTIFICALLY PROVEN)

2. Skip the sodas

Skip the sodas and other high calorie sweetened beverages, and over time just this alone will help you to lose belly fat.

The amount of calories adults get from beverages has almost doubled over the past 37 years, contributing significantly to bigger waistlines.

What to do: Substitute sweetened beverages for water, unsweetened tea or pure fruit juice diluted with at least 80% water.
See Also:  Are Sodas Shrinking Your Brain?
How to Quit Soda Infographic

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