4. Eat more protein to help reduce stubborn belly fat
One study showed that a higher consumption of animal protein over a period of 5 years was associated with a significantly reduced risk of gaining belly fat.
What to do: Increase your protein to carb ratio intake. Eat healthier free range meat, poultry and eggs. If you are vegetarian, incorporate complete protein sources into your diet such as rice and beans, quinoa, buckwheat and chickpeas.
Want to use our images on your site? Right click on image for embed code