10 Proven Ways To Help Reduce Stubborn Belly Fat

6. Go easy on the carbs

Studies have shown that low-carb diets are particularly effective for targeting belly fat.

When 69 overweight study participants were put on a diet with a modest carbohydrate reduction for 8 weeks, they gained 11% less deep abdominal fat compared to those who ate a lower-fat diet.[7][8]

What to do: Cut out all refined cards such as white sugar and white flour, and reduce your intake of unrefined carbs. Don’t be fooled by “fat free” labeling on carbohydrate products, the fat is not the culprit here.
See Also:  Refined Carbohydrates Could Increase Insomnia Risk
Carbohydrates Infographic

Image Source: myfitnesspal

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