10 Proven Ways To Help Reduce Stubborn Belly Fat

7. Eat more fiber

Soluble fiber can be effective for reducing belly fat.

Study participants who ate 10 grams of soluble fiber a day had a 3.7% reduction of abdominal fat.[9]

What to do: Oats is a good source of soluble fiber. Start your day with rolled oats for breakfast or add oat bran to your morning cereal.

Fiber Infographic

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