10 Proven Ways To Help Reduce Stubborn Belly Fat

9. Cut out the potato chips and French fries

Research has shown that daily potato chip consumption can contribute to 2 lbs of belly fat every 4 years.

Regular consumption of French fries resulted in 3.3 pounds gained every four years.[12]

What to do: Replace potato chips with healthier snacks like nuts and berries. Order salad instead of French fries with your meal.
See Also:  10 Proven Health Benefits of Potatoes

French Fries vs Exercise Infographic

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