3. Ketogenic diets for weight loss
Sticking to a keto diet can help your body become a fat burning machine. The keto diet provides benefits similar of those experienced while fasting, weight loss as one example, without actually fasting!
The magic happens in your liver, it converts this new steady supply of dietary fats into ketones to fuel your body and brain and in the process, your liver accesses your stored body fat and burns that as well.1✅ JOURNAL REFERENCE
Studies have shown that the ketogenic diet is superior to the low-fat diet for weight loss.One study revealed that individuals on a ketogenic diet lost 2.2 times more weight in comparison to individuals on a calorie-restricted low-fat diet.2✅ JOURNAL REFERENCE
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