4. Is ketogenic diet good for diabetics?
Following a ketogenic diet lowers blood sugar and the associated insulin levels. Without the constant peaks and troughs of blood glucose and the release of insulin, your body will become more insulin sensitive and responsive to “normalized” levels of insulin.1✅ JOURNAL REFERENCE
The ketogenic diet can be an effective and valuable tool in reversing your prediabetes and help prevent Type 2 diabetes.
Want to use our images on your site? Right click on image for embed code