10 Things You Need To Know About The Ketogenic Diet

4. Is ketogenic diet good for diabetics?

Following a ketogenic diet lowers blood sugar and the associated insulin levels. Without the constant peaks and troughs of blood glucose and the release of insulin, your body will become more insulin sensitive and responsive to “normalized” levels of insulin.1✅ JOURNAL REFERENCE
PMID: 15767618

The ketogenic diet can be an effective and valuable tool in reversing your prediabetes and help prevent Type 2 diabetes.

One study showed that insulin sensitivity was improved by as much as 75% with the ketogenic diet.2✅ JOURNAL REFERENCE
PMID: 15767618

Is Ketogenic Diet Good For Diabetics

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