10 Things You Need To Know About The Ketogenic Diet

6. Does the keto diet really suppress appetite?

Imagine a diet with no hunger pangs and fewer cravings. The ketogenic diet promotes fat and weight loss, often without the hunger normally associated with dieting.

Many who follow the ketogenic diet specifically for weight loss report that once in a ketogenic state they feel significantly less hungry, making it much easier to stick to the diet.¹✅ JOURNAL REFERENCE
PMID: 25402637

Eliminating hunger pangs and cravings can help avoid those things that most often derail your best efforts.