10 Things You Need To Know About The Ketogenic Diet

7. Ketones help improve mental focus

A body fueled primarily by our modern diet high in sugars, grains, and processed foods will over produce glutamate, a leading cause of brain fog and bad focus.

The ketones provided by the ketogenic diet provide an alternate source of brain food and promote a balanced neurotransmitter production resulting in better mental focus.1✅ JOURNAL REFERENCE
PMID: 21130529

Ketones will help you focus and also increase the production of gamma-Aminobutyric acid or GABA in the brain which has been shown to reduce the negative impacts of anxiety.

Ketones Help Improve Mental Focus

Image Source – bodybuilding

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page