7. Ketones help improve mental focus
A body fueled primarily by our modern diet high in sugars, grains, and processed foods will over produce glutamate, a leading cause of brain fog and bad focus.
The ketones provided by the ketogenic diet provide an alternate source of brain food and promote a balanced neurotransmitter production resulting in better mental focus.1✅ JOURNAL REFERENCE
Ketones will help you focus and also increase the production of gamma-Aminobutyric acid or GABA in the brain which has been shown to reduce the negative impacts of anxiety.