10 Toxic Habits That You Should Get Rid Of

10. Haste is a toxic habit

Going everywhere in a hurry isn’t good for us. It’s true, just like with multitasking, society generally expects us to do things quickly and hurriedly, but some things need to be taken slowly. Cooking for example, will take time, and you should let it. If we do everything quickly, we don’t have time to enjoy life! Besides, it can also cause stress and anxiety, which can cause serious problems.

What to do: Practice some relaxation techniques or exercise. Physical exercise can help reduce stress and help you stay in the present moment. Take your time when doing your daily tasks. Leave your house earlier in the morning so that you’re not running to get to work. Start your project earlier so you’re not stressing at the last minute. Take the time to read a book or cook a great meal- you’ll be more relaxed and have time to enjoy life!

Image Source: Center for Brain Health

About The Author:

Andrea Garcia is an author and psychologist at CogniFit, a major vendor in psychological assessment batteries. Andrea is continuing her studies as a sexologist and psychologist, and she enjoys helping people improve quality of life through clinical practice and communication.

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