4. An erratic sleep pattern is a toxic habit
Sleep is one of the most important things for our bodies and our brains. Our bodies use sleep time to restore itself and integrate all of the new information that it learned. Lack of sleep has been shown to produce impairments equivalent to those of alcohol intoxication, and can lead to various problems, like irritability, slower processing speed, poor decision making, low cognitive performance, increased risk of depression, obesity, and cardiovascular problems.
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