5. Procrastination is a toxic habit
Procrastination seems to be a modern epidemic. Continuously postponing things that we have to do actually impacts our motivation and self-esteem negatively. Procrastination can lead to stress and keeps us from completing projects, assignments, etc. It also prevents us from starting those tasks and goals that we’ve given ourselves, which can result in feelings of worthlessness.
What to do: Have a list of things you need to do and divide the tasks into smaller, easier tasks. Avoid distraction and visualize yourself reaching that goal.
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