10 Toxic Habits That You Should Get Rid Of

5. Procrastination is a toxic habit

Procrastination seems to be a modern epidemic. Continuously postponing things that we have to do actually impacts our motivation and self-esteem negatively. Procrastination can lead to stress and keeps us from completing projects, assignments, etc.[5] It also prevents us from starting those tasks and goals that we’ve given ourselves, which can result in feelings of worthlessness.

What to do: Have a list of things you need to do and divide the tasks into smaller, easier tasks. Avoid distraction and visualize yourself reaching that goal.
See Also:  6 Of The Best Foods To Help Boost Mental Focus
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