5 Of The Best Supplements For Depression

3. 5-HTP for depression

The body makes 5-HTP from tryptophan, an amino acid that comes from food. 5-HTP is then changed into the neurotransmitter serotonin, which helps to regulate mood. Dietary tryptophan is however inadequate for increasing 5-HTP levels and 5-HTP supplements are necessary.

Some research has proven that 5-HTP can work as efficiently as several kinds of antidepressants for treating individuals having mild – moderate depression. One study found that individuals taking 5-HTP had the same results as those taking the antidepressant Imipramine.[7]

An analysis of studies published in 2012 however came to the conclusion that 5-HTP is no better than a placebo.[8]

What to know: This is adequate proof that 5-HTP is useful for increasing levels of serotonin. Considering the lack of side effects as opposed to antidepressants, it might be worth giving 5-HTP a try to see if it works for you. Although most studies used daily doses of 150-800 mg, some studies used higher doses. Daily doses of 400 mg for up to a year have been used safely. Don’t make use of 5-HTP if you take antidepressant medication.

5-HTP 200mg Plus Calcium for Mood, Sleep – Supports Calm and Relaxed...
9,687 Reviews
5-HTP 200mg Plus Calcium for Mood, Sleep – Supports Calm and Relaxed...
  • Extra high 99% purity; super potent at 99% purity, unlike other brands with low 80% purity or less; boosts benefits for immediate...
  • Calcium enhanced super formula; the extra 328mg of Calcium per serving greatly enhances deeper and longer sleep, and promotes greater...
  • Highest standard; trusted for ingredient safety, nutritional value and label accuracy
  • Reliable; made in a GMP certified facility in America and third party safety tested for purity
5 Htp For Depression

Image Source – oxfordvitality

Want to use our images on your site? Right click on image for embed code

[mailerlite_form form_id=1]

Simply copy and paste the code below to embed the image on your page