5. Berries
Researchers have identified berries as potentially important foods in preventing cancer.[7][8]
Ellagic acid, a polyphenol found principally in strawberries and raspberries is the phytochemical compound associated with berries most likely to prevent cancer.[9]
Research indicates that ellagic acid prevents carcinogenic substance activation into cellular toxins. The cells’ capacity to defend themselves against toxic aggression could also be increased by ellagic acid.
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