Here’s a workout that will pump up the muscles and make you sweat, sweat, sweat! This workout uses super sets to work both the back and biceps. The reps are higher so the weight will need to be adjusted accordingly. Focus on form, tempo and breathing. Throughout this entire workout keep your abs tight, this
Back and Biceps Descending Super Set Workout
This workout is a mixture of super setting the back with the biceps, and as the workout continues, each super set gets higher in reps, as the sets go down. Recommended equipment: exercise mat resistance band dumbbells (maybe like 2 or 3 pairs) The workout Complete the reps for each exercise, following the exact order
Love Your Arms Workout
In this workout if you have 2 sets of dumbbells available, you’re going to need them. There is a lot of fast punching in this workout! Since you are going to be using weights using full upper body strength while still keeping proper form you will need a lighter weight than let’s say, when you’re doing
Endurance and Strength Arm Workout
This upper body workout combines high-rep, low-weight exercises with low(er)-rep, high(er) weight exercises for a taste of both endurance and strength (the two aren’t mutually exclusive). If you need to do 100 reps of something to feel fatigued, that’s an exercise in muscular endurance and you’re definitely achieving a burn-out, but it’s not as effective
Weight Training Arm Workout
This workout is focused on working the biceps and triceps. It made up of 3 supersets, each superset consisting of an exercise for the biceps and one for the triceps. It’s a higher rep range workout, so the weight will be a little normal than when you’re using the 8 – 10 rep range. Try using