Curb Your Hunger Infographic

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Research results reveal that eating red pepper also reduces protein and fat consumption.
Read the full-length article: Cayenne for Weight Loss

Apples are low in calories and together with the fiber content make them an excellent snack to curb your hunger.
Read the full-length article: Apples Weight Loss

Curb Your Hunger Infographic

Curb Your Hunger Infographic

Curb Your Hunger Infographic by vhnutrition.com

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