Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. A deficiency of any one macro-nutrient can lead to food cravings.
Read the full-length article: Carb Protein Fat Calculator
A study has shown that reducing intake of carbs is far better than cutting down on calories for individuals who have to reduce the amount of liver fat quicjly.
Read the full-length article: Curbing Carbs More Effective Than Cutting Calories to Reduce Liver Fat