You will need to watch your diet in order to lose belly fat, but engaging in regular exercise is more important.
Moderate amounts of exercise can reduce belly fat inflammation, even without diet changes. Abdominal fat tissue can also produce a hormone that could be increasing hunger.
Exercise needs to be an aspect of lifestyle besides healthy nutritional choices, and there are no quick ways to lose belly fat. Reducing the size of abdominal fat cells requires more than cutting calories, research proves that exercise should be a part of the equation.
Infographic via: Degree Search