17 Proven Coping Strategies For Stress

16. Not sweating the small stuff is a proven coping strategy for stress

Some things in life are just not worth stressing over. It’s easy to have the stress pile on you, and it’s easy to have unnecessary stresses follow you around.[22] Be sure to put in mental effort to keep unnecessary stress from getting to you.

What to do: Decide not to take stress from work with you at home. When you don’t need to be stressing over something, make the effort to push it out of your mind.
See Also:  Yoga Can Help With Regulating The Stress Hormone Cortisol

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