17 Proven Coping Strategies For Stress

17. Writing it down is a proven coping strategy for stress

Sometimes the stress can be too overwhelming, and you might not have someone to talk to. Writing down all your stresses can also be a very therapeutic technique.[23]

What to do: Take a pen and a piece of paper and just write. Don’t think just write the first thing that comes to your head. You might just find that the words will come flowing out, and you might even feel lighter for having your stress off your chest. If you’re experiencing something extremely stressful, you could even try just crumpling the paper and throwing it away.
See Also:  Study Has Proven Everyday Creativity Boosts Happiness
Write It Down To Clear Your Mind Of Stress

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