17 Proven Coping Strategies For Stress

5. Singing and dancing is a proven coping strategy for stress

Find an emotional outlet for stress, by singing and dancing.[8][9] Dancing’s effects can be similar to exercise by getting your heart pumping and releasing endorphins. Singing also allows you to focus on something other than what’s stressing you out, giving you a nice mental break.

What to do: Sing aloud to your favorite song, and dance as much as you want! Try it long enough that you barely think about your stresses. If you’re dancing, try to really get your heart pumping, and getting those endorphins flowing! Also, remember that relaxing music can help relieve stress, so put on some relaxing music and sing away.
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Sing And Dance To Clear Your Mind Of Stress

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