10 Proven Health Benefits of Yoga You Need to Know

10. Yoga for osteoporosis

It has been well established that yoga improves coordination and balance, which helps in protecting against falls, a major contributor to bone fractures. Research has also shown that yoga increases bone density in the spine and hips and can even reverse bone loss in osteoporosis patients.

Yoga poses for osteoporosis:

Tree pose, Triangle pose, Warrior II pose, Locust pose, Bridge pose

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