3. Yoga for high blood pressure
It has been proven that yoga is useful for reducing blood pressure. One study has revealed that practicing simple yoga exercises at home can be a useful supplementary therapy for high blood pressure. Another study observed that a form of Hatha yoga has a modest but beneficial effect on blood pressure and is as effective as other lifestyle modifications designed to reduce blood pressure.[7][8]
Yoga poses for high blood pressure:
Bridge pose, Legs up the wall pose, Corpse pose, Downward dog pose, Bound angle pose
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