10 Proven Health Benefits of Yoga You Need to Know

3. Yoga for high blood pressure

It has been proven that yoga is useful for reducing blood pressure. One study has revealed that practicing simple yoga exercises at home can be a useful supplementary therapy for high blood pressure. Another study observed that a form of Hatha yoga has a modest but beneficial effect on blood pressure and is as effective as other lifestyle modifications designed to reduce blood pressure.[7][8]

Yoga poses for high blood pressure:

Bridge pose, Legs up the wall pose, Corpse pose, Downward dog pose, Bound angle pose

Yoga For High Blood Pressure

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