10 Proven Health Benefits of Yoga You Need to Know

7. Yoga for back pain

It is usually very difficult to treat chronic low back pain. A study has shown that Iyengar yoga sessions twice a week for 24 weeks reduced pain and improved physical function in individuals with chronic low back pain.[14]

Other studies have also shown yoga to be of benefit for chronic low back pain.[15][16]

Yoga poses for back pain:

Warrior II pose, Legs up the wall pose, Pigeon pose, Camel pose, Bridge pose

Yoga For Back Pain

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