10 Proven Health Benefits of Yoga You Need to Know

7. Yoga for back pain

It is usually very difficult to treat chronic low back pain. A study has shown that Iyengar yoga sessions twice a week for 24 weeks reduced pain and improved physical function in individuals with chronic low back pain.[14]

Other studies have also shown yoga to be of benefit for chronic low back pain.[15][16]

Yoga poses for back pain:

Warrior II pose, Legs up the wall pose, Pigeon pose, Camel pose, Bridge pose

Yoga For Back Pain

Image Source – yogawithrona

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page