10 Health Benefits of Yoga (SCIENTIFICALLY PROVEN)

9. Yoga for migraine

Research has shown that yoga can help reduce the frequency of migraine and headache episodes as well as reduce the need for medication. Yoga helps to improve vagal tone and reduce sympathetic activity. Stimulation of the vagus nerve can be effective for treating chronic migraine.[18][19]

Yoga poses for migraine:

Child’s pose, Downward dog pose, Seated forward bend pose, Corpse pose, Bridge pose

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