10 Proven Health Benefits of Yoga You Need to Know

9. Yoga for migraine

Research has shown that yoga can help reduce the frequency of migraine and headache episodes as well as reduce the need for medication. Yoga helps to improve vagal tone and reduce sympathetic activity. Stimulation of the vagus nerve can be effective for treating chronic migraine.[18][19]

Yoga poses for migraine:

Child’s pose, Downward dog pose, Seated forward bend pose, Corpse pose, Bridge pose

Want to use our images on your site? Right click on image for embed code

Simply copy and paste the code below to embed the image on your page