8 Toxic Foods That You Should Stop Consuming

6. Margarine

Margarine is high in trans fat, which has been associated with greater risk of death and coronary heart disease.

Industrial trans fat consumption is associated with a 34% increase in mortality, a 28% increased risk of mortality from coronary heart disease mortality, and a 21% increase in the risk of coronary heart disease.[17]

What to do: Choose butter over margarine, but in moderation. Better still, substitute margarine with olive oil.

trans fat infographic

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