Vitamin D, often called the sunshine vitamin, is a very important vitamin in helping to maintain a healthy lifestyle. It supports a number of essential systems and functions of the body, aiding in overall health. Check out some of the vital reasons you should make sure you get enough vitamin D each and every day.
Vitamin D Helps You Build Strong Bones
Vitamin D is incredibly important for helping the body build strong bones. It is essential for the metabolism and absorption of phosphorous and calcium, which help the body to maintain healthy bones. In addition, it also helps reduce the chance of rickets and osteomalacia, diseases which cause a softening of the bones.
Vitamin D May Help Support the Immune System
Some scientists have said that vitamin D may help support and regulate the immune system, reducing the risk of getting colds and the flu. It has been reported that people with the lowest levels of vitamin D in their blood have significantly more colds and cases of the flu recently than those with higher levels of the vitamin.
Vitamin D May Help You Maintain a Healthy Body Weight
Research has shown that vitamin D is very likely linked to staying at a healthy body weight, as one study has shown that people with higher intake levels of vitamin D had lower fat in their abdomen and lower overall body fat. It was also shown in another study that consuming more vitamin D could lead to a reduction in body fat in your abdomen. So, adding some extra vitamin D to your diet could help you lose weight, as well.
Vitamin D Helps Fight Disease
Vitamin D has been shown to reduce the risk of developing a number of diseases according to various studies. By having enough vitamin D, you may reduce your risk of developing heart disease, multiple sclerosis and the flu. In addition, vitamin D can also help reduce your chances of having a stroke or hypertension, as well.
Vitamin D May Improve Mental Sharpness
One study has shown that people with higher levels of vitamin D had greater information processing capabilities and memory function than those with lower levels of vitamin D. So, there’s a good chance that vitamin D may help to improve overall mental sharpness and memory. Make sure you get enough vitamin D to keep your mind up to speed.
How Can You Get Enough Vitamin D?
To get enough vitamin D, you spend about 10 minutes in the middle of the day getting some sun exposure. However, to make sure you definitely get enough vitamin D, many people choose to take a daily supplement that has enough vitamin D to meet their needs and make sure they get all of the many incredible benefits of this vitamin.
Image Source: How to get enough Vitamin D
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