Whether you’re fighting with your significant other, dealing with a demanding boss, or stressed about your final exam, reaching for food to soothe negative emotions is an all-too-common coping mechanism. It’s actually much more common than you might think. A survey conducted by the American Psychological Association reports that about 40 percent of participants admit
500 Rep Back And Core Resistance Band Workout
EQUIPMENT USED: Resistance Band Exercise Mat The workout Complete the following exercises and reps in the order below without any rest between exercises. 50 SINGLE ARM LAT PULLDOWNS 40 REVERSE FLYS 100 STANDING CORE TWISTS 50 SINGLE ARM HIGH ROWS 40 LYING PULLOVERS 60 REVERSE WOOD CHOPS (per side) Via: Lushious Lifts
Stability Ball Core Interval Workout
The workout is meant to target your entire core. A true core killer!!! The first triset is focusing on your rectus abdominals, and the second triset is focused on the oblique’s. Then for a final ab burn is another rectus abdominal exercise; the ball pass! EQUIPMENT USED: exercise mat gymboss interval timer stability ball THE WORKOUT
1000 Rep Leg Workout
A workout like this; full of high reps and zero rest time, should be done with a lighter weight. An 8lb medicine ball is used for this workout, but you can use a dumbbell or just your own body weight if you prefer. The reps are high and rest is low, therefore this workout will
Shoulder and Thigh Resistance Band Workout
Equipment needed: resistance band exercise mat Complete the exercises below, following reps, sets and rest that’s provided. SUPERSET x4 sets 40 ARNOLD PRESSES 40 FRONT SQUATS (resting 30 – 45 seconds between supersets) SUPERSET x4 sets 15 LATERAL RAISES 20 LATERAL RAISE + SQUAT (resting 30 – 45 seconds between supersets) SUPERSET x4 sets 30
Killer Core Circuit Workout
Suggested Equipment Exercise Mat Dumbbell (3lbs and/or 5lbs) The workout Complete the following exercises without any rest. When applicable, alternate sides (superman plank and oblique crunches) or complete reps total per side. (side plank lifts and V crunches) 15 DUMBBELL SIDE PLANK LIFTS (per side) 40 SUPERMAN PLANKS (alternating) 30 OBLIQUE CRUNCHES (alternating) 50 HYPEREXTENSIONS (with or without
Back Rhomboids Workout
If you don’t know what the rhomboids are, you better get out under that rock you’re living under because rhomboids baby, make the back look incredible! But really, the rhomboids are the muscles in your mid to upper back. Below your traps, and above your lats, sits your rhomboids. Although these are smaller muscles in your
Back and Biceps Workout
Here’s a workout that will pump up the muscles and make you sweat, sweat, sweat! This workout uses super sets to work both the back and biceps. The reps are higher so the weight will need to be adjusted accordingly. Focus on form, tempo and breathing. Throughout this entire workout keep your abs tight, this
Back and Biceps Descending Super Set Workout
This workout is a mixture of super setting the back with the biceps, and as the workout continues, each super set gets higher in reps, as the sets go down. Recommended equipment: exercise mat resistance band dumbbells (maybe like 2 or 3 pairs) The workout Complete the reps for each exercise, following the exact order