2. Meditate daily
Meditation is a practice that is gaining traction not only among people interested in spirituality but also among neuroscientists. Many studies have considered the benefits of meditation and there is evidence to suggest that this practice makes our minds stronger. Both long-term and short-term meditation are linked to reduced fatigue, improved working memory, boosted attention, and better executive functioning.
What to do: Integrate meditation into your daily life. Even 10 minutes of meditation are better than none. The benefits of meditation for your mind are likely to appear pretty quickly and become more enhanced the more you practice. Mindfulness meditation is a great option with many scientifically proven benefits for your body and mind.