4. Always eat breakfast
We often skip breakfast because we are in a hurry. However, eating breakfast provides an advantage in terms of memory, attention, motor skills, and executive function. Eating breakfast is a good habit for adults and children to have.
What to do: Try to eat breakfast, even if you are rushing to work. It’s better for your health and also makes your mind more prepared for the challenges of the day. It is also likely to benefit your body as well as your mind.