EQUIPMENT USED:
- Resistance Band
- Exercise Mat
The workout
Complete the following exercises and reps in the order below without any rest between exercises.
50 SINGLE ARM LAT PULLDOWNS
40 REVERSE FLYS
100 STANDING CORE TWISTS
50 SINGLE ARM HIGH ROWS
40 LYING PULLOVERS
60 REVERSE WOOD CHOPS (per side)
Via: Lushious Lifts