EQUIPMENT USED:
- Resistance Band
- Exercise Mat
The workout
Complete the following exercises and reps in the order below without any rest between exercises.
50 SINGLE ARM LAT PULLDOWNS
40 REVERSE FLYS
100 STANDING CORE TWISTS
50 SINGLE ARM HIGH ROWS
40 LYING PULLOVERS
60 REVERSE WOOD CHOPS (per side)
The Ultimate Full-Workout Resistance Bands Set | Exercise Bands and...
SUITABLE FOR ANY WORKOUT : 3 Resistance Levels up tp 180 lbs - Perfect for all strength levels , Our pull up assistance...
Muscle Training / Body Slimming : These resistance bands suit you perfectly for muscle training and fat-burning. The...
Bring The Gym Home ! : Inconvenient to go out? It’s OK, these exercise bands are your portable & economical home gym...
New upgraded Resistance Bands Set : We have completely optimized this fitness band based on customers feedback, improved...
Via: Lushious Lifts
Want to use our images on your site? Right click on image for embed code