EQUIPMENT USED:
- Resistance Band
- Exercise Mat
The workout
Complete the following exercises and reps in the order below without any rest between exercises.
50 SINGLE ARM LAT PULLDOWNS
40 REVERSE FLYS
100 STANDING CORE TWISTS
50 SINGLE ARM HIGH ROWS
40 LYING PULLOVERS
60 REVERSE WOOD CHOPS (per side)
Sale 
Kobra Tech Resistance Bands Set for Men & Women - The Ultimate Premium...
- 【Enhanced Design】: Featuring a combination of 3 stretch bands, our resistance band set has a total load of 180lbs. It lets you...
- 【High-Quality Bands】: Our resistance bands for men and women are made of premium latex Bands with heavy-duty safety belt buckles...
- 【Muscle Training】: With the steel bar that allows for better grip for full-body exercises, our kit will help your body develop and...
- 【Great Value Kit】: Our workout bands set includes 3 elastic bands for exercise, 2 handles, 2 ankle straps, 1 door anchor, and 1...
Via: Lushious Lifts
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