500 Rep Back and Core Resistance Band Workout

EQUIPMENT USED:

  • Resistance Band
  • Exercise Mat

The workout

Complete the following exercises and reps in the order below without any rest between exercises.

50 SINGLE ARM LAT PULLDOWNS
40 REVERSE FLYS
100 STANDING CORE TWISTS
50 SINGLE ARM HIGH ROWS
40 LYING PULLOVERS
60 REVERSE WOOD CHOPS (per side)

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500 Rep Back And Core Resistance Band WorkoutVia: Lushious Lifts

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