Herbal Remedies Can Really Help Relieve Symptoms of Menopause

Herbal medicines could be recommended instead of hormone replacement therapy for the treatment of postmenopausal symptoms. Menopause is the time after the menstrual periods of a woman have stopped and is linked to a deficiency of estrogen. It could cause an increase in genitourinary symptoms, hot flushes, and joint pain as well as mood and sleep disturbance.[1]

One of the most typical postmenopausal symptoms is hot flushes. About 60% of postmenopausal women are going to have them, and 20% of women can have them for as much as 15 yrs. Estrogen deficiency could also result in longer-term health problems like osteoporosis and cardiovascular disease. Pharmaceutical drugs are available for the treatment of postmenopausal symptoms. Many non- pharmaceutical treatments are also available.

Hormone replacement therapy is the most effective treatment for hot flushes, with an improvement of symptoms in 80 to 90% of women. There are health risks linked to hormone replacement therapy. These include risk of stroke, blood clots, breast cancer, and cardiovascular problems.

Other treatment alternatives such as herbal and complimentary medicines could be just as effective.

As many as 50 to 75% of postmenopausal women make use of herbal alternatives for treatment of hot flushes. Of the complimentary treatments, red clover, black cohosh and soy have been the most researched.

Soy is the most common plant that contains estrogen, found in supplements as well as food. Earlier research has revealed a decrease in hot flush symptoms with soy which ranges from 20 to 55%. The legume red clover also contains estrogen, as well as black cohosh.  Both have been reported to have eased postmenopausal symptoms.

These herbal treatment options are recommended since there are no adverse side effects linked to them. If they are made use of in women who don’t have a history of breast cancer, don’t have a high breast cancer risk, and aren’t using tamoxifen.

Herbal Medicines Infographic

Image Source – healthspan

Want to use our images on your site? Right click on image for embed code

Simply copy and paste the code below to embed the image on your page