A Challenging but Really Effective Killer Core Circuit Workout

Suggested Equipment

  • Exercise Mat
  • Dumbbell (3lbs and/or 5lbs)

The workout

Complete the following exercises without any rest. When applicable, alternate sides (superman plank and oblique crunches) or complete reps total per side. (side plank lifts and V crunches)

  • 15 DUMBBELL SIDE PLANK LIFTS (per side)
  • 40 SUPERMAN PLANKS (alternating)
  • 30 OBLIQUE CRUNCHES (alternating)
  • 50 HYPEREXTENSIONS (with or without dumbbell)
  • 15 V CRUNCHES (per side)
  • 20 SUPERMAN LIFTS

Complete a total of 4 circuits.

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Killer Core Circuit WorkoutVia: Lushious Lifts

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