4. Spend time with amazing people who are close to you
In our world of constant work, school, and other material demands, we often forget to appreciate the wonderful people in our lives. If you want to keep your brain healthy, then spend time with loved ones and individuals who have deep insight into life. Studies show that a strong support system and meaningful friendships are important for the health of the brain. Having a socially active life can help slow the rate of memory decline.
What to do: Work to keep your relationships healthy and don’t neglect old friends or family. Make sure to set aside the time to see the people who love you most. Not only is it good for your mental energy, but it can boost your mood and self-esteem, too!
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