10 Proven Ways to Overcome Jealousy in a Relationship

6. Talk to your partner

Discussions between couples about romantic jealousy often appear more like an interrogation than an actual dialogue. Your partner will likely become defensive, tune you out, label you “jealous,” and dismiss anything you have to say.[6]

What to do: If after you have thoroughly thought about your role and responsibility for your jealous behaviors you continue to feel like your partner is partly to blame, then it’s time to talk about it. This conversation should occur at a “neutral” time (i.e., not during or shortly after an argument or disagreement) and should consist of the following:

  • Express your feelings to your partner. This is not the time to pretend that you’re not jealous. Your partner already knows you are, so leave the pride aside.
  • Be specific about what bothers you. Don’t make general or arbitrary statements that leave your partner guessing or confused.
  • Try to arrive at a solution together. Talking about a problem without participating in offering a solution comes off like you’re just complaining. Tell your partner how you would like to resolve your concerns and let your partner come up with solutions too.

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