6. Talk to your partner
Discussions between couples about romantic jealousy often appear more like an interrogation than an actual dialogue. Your partner will likely become defensive, tune you out, label you “jealous,” and dismiss anything you have to say.
- Express your feelings to your partner. This is not the time to pretend that you’re not jealous. Your partner already knows you are, so leave the pride aside.
- Be specific about what bothers you. Don’t make general or arbitrary statements that leave your partner guessing or confused.
- Try to arrive at a solution together. Talking about a problem without participating in offering a solution comes off like you’re just complaining. Tell your partner how you would like to resolve your concerns and let your partner come up with solutions too.
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