10 Proven Ways to Overcome Jealousy in a Relationship

4. Forgive and forget

Romantic jealousy is often ridden with not just jealousy about things going on in the present, but things in your partners past as well. These “things” can be anything from baggage from a past relationship to an ex that is still somehow in your partner’s life. Forgetting the past is not an easy task, but it is critical if you want to enjoy a positive and lasting relationship with your partner.[4]

What to do: There is a prerequisite, though, in your quest to forget your partners past: You must accept your partner for who they are. Neither you nor your partner can change what happened in the past. If you are accepting to be in a relationship with your partner, you should also agree to accept and respect the “life baggage” that they carry.

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