Killer Upper Body & Abs Bodyweight Workout

Intense might not even be the right word….more like a killer muscle burn to your upper body and core!

Recommended equipment:

  • an exercise mat

The workout

Complete the following reps for each exercise without any rest.
But take those water breaks when you need them!

  • 50 shoulder push ups
  • 20 knee hug crunches
  • 25 inchworm push ups
  • 20 side plank toe touch (on each side)
  • 40 knee to elbow plank
  • 50 plank shoulder taps (alternating sides after each tap)
  • 40 rotating planks (alternating)
  • 100 plank jacks
  • 50 tricep dips
  • 40 lying leg raises

Upper Body & Abs Bodyweight Workout

Via: Lushious Lifts


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