Intense might not even be the right word….more like a killer muscle burn to your upper body and core!
- an exercise mat
Complete the following reps for each exercise without any rest.
But take those water breaks when you need them!
- 50 shoulder push ups
- 20 knee hug crunches
- 25 inchworm push ups
- 20 side plank toe touch (on each side)
- 40 knee to elbow plank
- 50 plank shoulder taps (alternating sides after each tap)
- 40 rotating planks (alternating)
- 100 plank jacks
- 50 tricep dips
- 40 lying leg raises
Via: Lushious Lifts