Killer Upper Body & Abs Bodyweight Workout

Intense might not even be the right word….more like a killer muscle burn to your upper body and core!

Recommended equipment:

  • an exercise mat

The workout

Complete the following reps for each exercise without any rest.
But take those water breaks when you need them!

  • 50 shoulder push ups
  • 20 knee hug crunches
  • 25 inchworm push ups
  • 20 side plank toe touch (on each side)
  • 40 knee to elbow plank
  • 50 plank shoulder taps (alternating sides after each tap)
  • 40 rotating planks (alternating)
  • 100 plank jacks
  • 50 tricep dips
  • 40 lying leg raises

Upper Body & Abs Bodyweight Workout

Via: Lushious Lifts

Save

Want to use our images on your site? Right click on image for embed code
close

Simply copy and paste the code below to embed the image on your page