Intense might not even be the right word….more like a killer muscle burn to your upper body and core!
- an exercise mat
- Extra thick mat for yoga, gym, and everyday exercise
- Textured foam construction provides traction and stability
- 1/2 inch thick mat provides extra support, shock-absorption, and comfort
- Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
Complete the following reps for each exercise without any rest.
But take those water breaks when you need them!
- 50 shoulder push ups
- 20 knee hug crunches
- 25 inchworm push ups
- 20 side plank toe touch (on each side)
- 40 knee to elbow plank
- 50 plank shoulder taps (alternating sides after each tap)
- 40 rotating planks (alternating)
- 100 plank jacks
- 50 tricep dips
- 40 lying leg raises
Via: Lushious Lifts
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