10 Proven Ways to Improve Your Emotional Resilience

7. Setting goals is a proven way to improve emotional resilience

Not having goals reduces resilience and having goals increases resilience.[8] Without goals you are a like a rudderless ship that will easily sink in stormy seas. Having goals will give you a sense of purpose and help to keep you focused and in control.

What to do: Make a list of any goals you already have, and then add any other things that you wish to accomplish to the list. Track your progress and update the list regularly.

How to Hit Your Goals Infographic

Image Source: Derek Franklin

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