Equipment needed:
- resistance band
- exercise mat
Complete the exercises below, following reps, sets and rest that’s provided.
SUPERSET x4 sets
40 ARNOLD PRESSES
40 FRONT SQUATS
(resting 30 – 45 seconds between supersets)
SUPERSET x4 sets
15 LATERAL RAISES
20 LATERAL RAISE + SQUAT
(resting 30 – 45 seconds between supersets)
SUPERSET x4 sets
30 UPRIGHT ROWS
25 UPRIGHT ROW + SQUAT
(resting 30 – 45 seconds between supersets)
4 sets of SPLIT SQUAT + FRONT RAISE (per side)
(resting 30 – 45 seconds between sets)
4 sets of 30 BALANCED SHOULDER PRESSES
(resting 30 – 45 seconds between sets)
4 sets of 30 REACHING GLUTE EXTENSIONS
(resting 30 – 45 seconds between sets)
- ●【Great Value Kit】: This kit was Developed from the best materials for exercisers who want to develop arm,bicep,leg,chest,...
- ●【Enhanced Design】: Featuring a combination of 3 stretch bands with door anchor you get resistance band set has a total load of...
- ●【Muscle Training】: With the steel bar that allows for better grip for full-body exercises With it you can improve your arm &...
- ●【High-Quality】:More Durable for the long term , it's important to know how they are manufactured. The simple quality molded into...
Via: Lushious Lifts
Want to use our images on your site? Right click on image for embed code