Equipment needed:
- resistance band
- exercise mat
Complete the exercises below, following reps, sets and rest that’s provided.
SUPERSET x4 sets
40 ARNOLD PRESSES
40 FRONT SQUATS
(resting 30 – 45 seconds between supersets)
SUPERSET x4 sets
15 LATERAL RAISES
20 LATERAL RAISE + SQUAT
(resting 30 – 45 seconds between supersets)
SUPERSET x4 sets
30 UPRIGHT ROWS
25 UPRIGHT ROW + SQUAT
(resting 30 – 45 seconds between supersets)
4 sets of SPLIT SQUAT + FRONT RAISE (per side)
(resting 30 – 45 seconds between sets)
4 sets of 30 BALANCED SHOULDER PRESSES
(resting 30 – 45 seconds between sets)
4 sets of 30 REACHING GLUTE EXTENSIONS
(resting 30 – 45 seconds between sets)
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Via: Lushious Lifts
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