Shoulder and Thigh Resistance Band Workout

Equipment needed:

  • resistance band
  • exercise mat

Complete the exercises below, following reps, sets and rest that’s provided.

SUPERSET x4 sets
40 ARNOLD PRESSES
40 FRONT SQUATS
(resting 30 – 45 seconds between supersets)

SUPERSET x4 sets
15 LATERAL RAISES
20 LATERAL RAISE + SQUAT
(resting 30 – 45 seconds between supersets)

SUPERSET x4 sets
30 UPRIGHT ROWS
25 UPRIGHT ROW + SQUAT
(resting 30 – 45 seconds between supersets)

4 sets of SPLIT SQUAT + FRONT RAISE (per side) 
(resting 30 – 45 seconds between sets)

4 sets of 30 BALANCED SHOULDER PRESSES
(resting 30 – 45 seconds between sets)

4 sets of 30 REACHING GLUTE EXTENSIONS
(resting 30 – 45 seconds between sets)

The Ultimate Full-Workout Resistance Bands Set | Exercise Bands and...
223 Reviews
The Ultimate Full-Workout Resistance Bands Set | Exercise Bands and...

  • SUITABLE FOR ANY WORKOUT : 3 Resistance Levels up tp 180 lbs - Perfect for all strength levels , Our pull up assistance...

  • Muscle Training / Body Slimming : These resistance bands suit you perfectly for muscle training and fat-burning. The...

  • Bring The Gym Home ! : Inconvenient to go out? It’s OK, these exercise bands are your portable & economical home gym...

  • New upgraded Resistance Bands Set : We have completely optimized this fitness band based on customers feedback, improved...

Shoulder and Thigh Resistance Band WorkoutVia: Lushious Lifts

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

From our partners:
close

Simply copy and paste the code below to embed the image on your page