4. Replace every negative thought for a positive one
Replacing your negative with positive thoughts can give up to a 30% increase in your productivity, creativity and energy levels. Barbara Fredrickson published a paper about the insight of positive thinking and the effects it has on your skills. It’s also proven that positive thinking can reduce negative self-thoughts. This can lead to a reduction in the chance of depression.
What to do: Substitute any negative words for positive when speaking and direct your thoughts positively. Believe that you will succeed, and smile when talking to others. You can even “fake it, ’till you make it!” Over time your mindset will improve, dramatically.
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