7. A healthy diet can help promote positive thinking
Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only does it boost your mood, it also promotes healthy sleeping patterns. A study has shown serotonin levels can affect mood and behavior, with links to feeling good and chances of living longer.
What to do: It pays to have an all-around healthy diet such as a Mediterranean style diet which can provide all the nutrients and vitamins you need on a daily basis.