9. Drinking tea can help improve positivity
Tea consumption is associated with mood benefits, as well as improved attention and alertness. Improved mental performance together with an elevated mood can help promote positive thinking. This comes from the combination of caffeine and L-theanine which work better together than they could alone.
What to do: Throughout the day, replace some of the cups of coffee you consume, especially after lunch. You will still get a caffeine boost, but not as much as from coffee, and this can aid you in relaxing more in the evening. It also has a pleasant taste.
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