10 Proven Ways To Help You Be More Positive

9. Drinking tea can help improve positivity

Tea consumption is associated with mood benefits, as well as improved attention and alertness. Improved mental performance together with an elevated mood can help promote positive thinking. This comes from the combination of caffeine and L-theanine which work better together than they could alone.[10]

What to do: Throughout the day, replace some of the cups of coffee you consume, especially after lunch. You will still get a caffeine boost, but not as much as from coffee, and this can aid you in relaxing more in the evening. It also has a pleasant taste.

Drinking tea can help improve positivity

Image Source: bedbathandbeyond

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page